Talia received her 200-hour yoga teacher certification in 2017 from Free To Be Power Yoga in New Orleans. She initially turned to yoga in high school as a way to navigate stress and anxiety; she was immediately hooked on that yoga-high after a sweaty flow! After moving to New Orleans as a member of Teach for America, Talia relied on yoga to both stay active, find a sense of calm, and a community to be a part of. Talia's classes are both challenging and upbeat, and are heavily influenced by the Baptiste Power Yoga style. She truly believes that everyone can do yoga, and aims to make class approachable and fun! Her favorite pose is Triangle, so you're sure to find yourself there at least once a class! When Talia is not on the mat, you can find her rollerblading around Audubon, sipping wine at Bacchanal or taking walks on the bayou with her best friend (dog), Jack!

Follow Talia on Instagram here!